Links Between Stress, Shift Work, and Serotonin Levels
Links Between Stress, Shift Work, and Serotonin Levels Shift work has become a common part of modern life, especially in industries like healthcare, manufacturing, and customer service. However, working irregular hours can lead to significant health concerns, including stress and disrupted serotonin levels. This article explores how shift work impacts stress, serotonin production, and overall well-being. Understanding Serotonin and Its Role in the Body Serotonin is a neurotransmitter that regulates mood, sleep, appetite, and overall mental health. It is often called the "feel-good" hormone because of its role in promoting happiness and relaxation. The body produces serotonin mainly in the gut and brainstem, and its levels are influenced by factors such as diet, exposure to sunlight, and sleep patterns. How Shift Work Affects Serotonin Production Shift workers, especially those on night shifts, experience disruptions in their body's natural rhythms. This can le...